Treatments by Tracey
"With Health and Wellbeing in Mind"
I am delighted to be able to offer a range of massage treatments to help you relax, recover and re-energise. Your experienced and friendly massage therapist is here to help you with any aches and pains in your joints and muscles. I offer a range of massage services from deep tissue to pregnancy massage. As a fully qualified massage therapist I use a combination of traditional and modern massage techniques to provide you with the perfect massage experience to suit your individual needs. Check out the treatments below and contact us for further details.
DEEP TISSUE MASSAGE
Involves myofascial release, reaches deep layers of muscle fibres, easing stress and reducing tension. I can concentrate on any problem areas, or work on your whole body.
REMEDIAL MASSAGE
supports and repairs muscles and tendons promoting heat ( i also use a hot stone therapeutically. This is basalt heated in water and is used as an extra aide)
SWEDISH MASSAGE
involves long strokes, kneading, friction, vibration , good for settling the nervous system and promoting relaxation and balance, de-stressing the body and mind.
DRY NEEDLING
use of sterile needles to release trigger points and tight muscles alongside therapeutic massage, can speed healing
TRIGGER POINT THERAPY
trigger points are areas of hyper-irritability and pressure is used on the points which can refer pain, breaking the pain cycle.
PREGNANCY MASSAGE
allows you to lie prone on a specialist pregnancy table and be massaged by a trained therapist, using midwifery and massage skills.
PRENATAL ACCUPRESSURE
a technique for expectant women who are overdue, to try and avoid induction of labour. Focuses on certain points in the body by pressure, eg L14(Hegu, between thumb/index finger, and SP6 inner ankle can promote labour
BABY MASSAGE
Baby massage techniques for Mum and Dad while pregnant, or can bring baby into the clinic. Research has found baby massage is beneficial for preterm babies (New Zealand College of MIdwives), bonding, stimulation, relief from wind, colic, and relaxation.
CUSTOMISED MASSAGE
I can customise massages to meet your individual needs. Simply talk confidentially to me about your requirements and together we will design a therapy to help you.